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Showing posts with the label Wellbeing

5 ways to get the most out of yourself and others under pressure

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One of the challenges many businesses face today is keeping up with the heightened speed of the world, as technological advancements and information overload are changing the way we work. People are expected to work faster and more effectively than ever before, resulting in an enormous amount of stress and pressure people are exposed to. These conditions, however, rather than facilitating work, make it harder, sometimes impossible when the demands are, realistically, unachievable. In fact, when we are stressed, parts of the brain shut down and we lose access to the corresponding functions, therefore reducing our performance potential. The question then is about how can we work efficiently under pressure and how can we ensure that our team does the same? These are our 5 top tips on how to get the most out of others and yourself. 1.      When things are overwhelming, stop and remind yourself what the bigger picture is and what is your purpose in it. How do others con

The 6 elements that impact your wellbeing

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It’s wellbeing week, a time when we can reflect on mental, physical and spiritual health. Although wellness has received more attention in recent years, there is still more we can do to raise awareness and acceptance for people who are suffering with mental or physical health issues. In this blog, we will focus on six elements that impact wellbeing and, as a consequence, brain performance. Performance is directly associated with health: the poorer our health, the poorer our performance; the better our health, the better our performance. Therefore, improving these six elements will enhance wellbeing and performance at the same time. If you are looking to boost your wellbeing and brain performance, try tackling these six drivers. Which one do you think will make the most difference to you? Set yourself the target to improve only one of the six to begin with. When you achieve your set target, challenge yourself to enhance another one or raise the bar on the one you are already wo

3 reasons why leaders need to understand people’s motivations

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One of the elements of catalytic leadership is understanding motivation ( Developing Catalytic Leaders to Drive Change ). Why is it so important for a leader to be aware of what motivates his/her people? Often there is an assumption that what motivates the leader motivates other people, however, this assumption is highly detrimental to the team’s dynamics and, rather than improving the energy, it can lead to conflicts. Instead, highly motivated people are: - 50% more likely to exceed their performance targets - 18% more productive - 49% less likely to leave - 4.5x revenue growth in organisations with highly engaged employee Here are three reasons why understanding people’s motivation is crucial to effective leadership: 1. Speed and adaptability to change There are 9 motivational drivers, which can be categorised in three clusters, according to Motivational Maps, created by James Sale. The clusters are Relationships, Achievement and Growth, they differ in how

Agile Leadership – What can we learn about leadership from Game of Thrones?

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As the Game of Thrones enthusiasm hits its peak, it seems appropriate to reference Khaleesi, Mother of Dragons, as an example of leadership, in particular agile leadership. The character is a prime exemplar of how a leader must adapt and learn to gain followers and trust. Daenerys is first sold to a foreign and crude leader to become his wife, once she adapts to her new life and learns about the language and the culture of her new people, everyone respects and admires her as their queen Khaleesi. When her husband passes away, most of the people find a new leader and abandon her in the desert, so she has to find her own way and convince the remaining individuals to follow her. Again, it’s her ability to adapt to the circumstances that allows her to survive and gain the trust of those who follow her. As the character develops, Daenerys becomes more self-aware and confident, creating her own leadership style: liberating the slaves and giving them the choice to join her or